Garneau Women's Tri X-Speed XZ ShoeFAST TRANSITIONS & AN EVEN FASTER SHOE Louis Garneau's Women's X Speed XZ Tri Shoe fits both SPD or standard road bike pedals. No matter your fit, Garneau's X Comfort Zone technology prevents numbness by extending the shoe's edges if needed. A wide foot entry makes it easy to perform those first hop on the bike transitions, and 2 hook and loop straps help to attach your feet and start pedaling in no time. A breathable and ventilated insole takes care