COLOURING BOOK just for RELAXING - AnimalsThis is a book to be used when you are feeling stressed, bored, or not inspired. This book is not an Art Therapy book. I am a Gestalt Art Therapist and Co Director of The Gestalt Art Therapy Centre (Australia) and I would like to explain to you that colouring books could be helpful when you feel upset or sad, but if you need more emotional support and therapy, I suggest you participate in some Gestalt Art Therapy sessions, not just colouring books.