Popcorn, YellowPopcorn, Yellow Traditional whole yellow popcorn. Kernels should be plump and fresh to pop up well. Nutrition Facts Serving Size: 1 2 cup cooked Nutrient Amount Calories 30 Fat 0 g Carbohydrate 13 g Dietary Fiber 2 g Sodium 1 mg Protein <1 g Oil Popping: Place 1 4 cup popcorn and 1 tbsp oil in heavy pot. Cover. Shake over medium high heat until popping stops. Top with nutritional yeast and a bit of sea salt. For longer storage, keep in the