Shot Put 16 lb | Heavy and Light Training | 128mmShot Put 16 lb Training128mm Turned Iron Perfect for athletes looking to improve technique and speed with lighter weights or improve specific strength with heavier implements. Key Features Diameter: 128mm unless noted Material: Precision lathe turned iron Weights: Light to heavy shots Performance Benefits Lighter Shots (Speed & Technique): Develops event specific speed Promotes faster release mechanics and ring speed Ideal for technical refinement and